I'm not saying that the author is right or wrong, but your anecdotal evidence doesn't prove that reading about how to be happy will make you unhappy.
Science has consistently shown that good health and relationships correlate to happiness. It has even been shown that there is a causal effect (ie, if you start exercising you start feeling better).
Someone unaware of that fact may read a post like this and decide to exercise for 30 mins everyday.
Science has consistently shown that good health and relationships correlate to happiness. It has even been shown that there is a causal effect (ie, if you start exercising you start feeling better).
Someone unaware of that fact may read a post like this and decide to exercise for 30 mins everyday.