I sympathise with you, being in a a similar situation (two kids under 5).
What I have found works best for myself is the exercise. It does simply come down to discipline. Do not allow it to be pushed aside. I ensure that I am up at 6:30 each morning to hit the gym and then I am good to go for the day on that natural high. It is harder to stay up in the evenings, and my sleep is interrupted, but when I sleep I sleep well.
What I have found works best for myself is the exercise. It does simply come down to discipline. Do not allow it to be pushed aside. I ensure that I am up at 6:30 each morning to hit the gym and then I am good to go for the day on that natural high. It is harder to stay up in the evenings, and my sleep is interrupted, but when I sleep I sleep well.
Good luck!