Do you know if running causes a person to have more or less heartbeats in a give...

normie3000 · 2026-02-01T19:49:28 1769975368

During the run their heart rate will be higher, but afterwards their resting rate might be lower.

antisthenes · 2026-02-01T21:20:55 1769980855

Right, that was the question.

Is there a net benefit?

import · 2026-02-01T21:31:45 1769981505

There is a net benefit. Your heart gets stronger and spends less effort for pumping out the blood.

Your resting HR becomes lower and blood has more oxygen. And this happens 24/7. Assuming you’re running 5K 2 times in a week.