Actual Greek yogurt will have 8-12% of it's weight in protein. Another option mi... | Hacker News

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		Palmik 16 days ago \| parent \| context \| favorite \| on: Two days of oatmeal reduce cholesterol level Actual Greek yogurt will have 8-12% of it's weight in protein. Another option might be curd / quark (differs a lot per country).

kstenerud 15 days ago [–]

Quark is also simple to make. 1 part buttermilk to 4 parts milk (3% or better), ferment it at 40 degrees C for 20 hours, then strain it overnight.

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