Any time I have mentioned that someone should change their diet to help them deal with any number of problems (weight, mild depression, seasonal affective disorder, overall energy levels), I am universally met with disbelief and dismissal.
The fad diet industry has ruined people's ability to think clearly about the topic of diet. The part that gets to me the most is that I have had profound changes in my life due to diet and exercise changes, and they know that. They still won't even try.
Possibly because there are many people out there with any number of problems (weight, depression, asthma, acne, diarrhea, rising of the lights,...) who, when mentioning those problems, are universally met with suggestions to change their diet. From someone who has no idea what diet the sufferer has.
But I'm with you, there, buddy. It's like these people don't even know rutabagas exist and supply all of the particulas vitae necessary for human existence.
The fad diet industry has ruined people's ability to think clearly about the topic of diet. The part that gets to me the most is that I have had profound changes in my life due to diet and exercise changes, and they know that. They still won't even try.