I definitely doom scroll hacker news and feel bad when I lose karma. But on the plus side I only engage with it when I choose to and its easy to set aside.
I read things and I think: "I have an experience I want to relate!" But I am trying to take a breath more and realize people aren't really that interested in my opinion. I am trying to be at peace with that in general.
For me the (bad) usage patterns are very similar between here and there.