I've always thought that my 3.5mm corded earbuds, with a mic pill that hangs near my throat, have great mic quality and even better ambient rejection compared to the distant mic buried in the speaker grille of my laptop. Importantly, it's not incredibly disruptive to type notes or use the laptop while in the meeting.
Is this specifically a Bluetooth headphone thing, or an "any headphones with a mic on any OS" thing?
MacOS excels at noise cancellation. Typing on my Windows PC sounds like an earthquake, but you could actually hammer nails during a video call on a Mac and it wouldn't be picked up (it also blocks your voice from coming through, but that’s temporary)
Is this specifically a Bluetooth headphone thing, or an "any headphones with a mic on any OS" thing?