This reminded me of those long sales pages with an email list signup box at the bottom. This is what I got from the article. Break it down into small tasks. Work out what the next easiest actionable task is, like say "Opening an application". Set yourself a time limit on the task. Discover and remove any internal resistance you may have. Use you new found insight now. Maybe on this link to download our to-do list software.

Don't get me wrong the advice will no doubt help some of us, most likely more then the software would.