Mostly games on Oculus. I haven't played online socially, just with friends IRL - one has a really sweet room all set up for VR. Also back in the 90s-00s, on the more primitive arcade systems. I haven't looked at the "metaverse" yet.
It's not like I'm against fun, and if there is more emphasis in the "metaverse" on meaningful social connection, that's good. Games and activities that get you moving around are also a very positive development. Wii was one of my favorite consoles (but was hardly immersive).
My brother is a former pilot and sprung for a full setup so he could play aviation sims. I haven't done a movie yet.
As I said I have nothing against headsets or immersive digital experiences. I do think in this day and age it's worth being more protective of the word "reality", compared to the 90s. Not just in a political sense. The core business of Facebook is advertising and data brokering. I know I might sound like a quack but they really do want to control perception of reality and for us to stare at their screen for as long as possible. Partly because there are ads there, and partly because as we do they stare back at us and take measurements. So that's why I don't accept their "Reality Lab", "The Metaverse", etc. marketing language, and to the extent they control VR it is not VR. They don't want to build the metaverse a la Snow Crash, it will be more like the social -> news feed -> analytica history, plus raking app developers.