In short: focus, observe thoughts but don't react to thoughts... Goal is to even...

		zerop on Sept 1, 2021 \| parent \| context \| favorite \| on: Robert Sapolsky on Depression (2009) In short: focus, observe thoughts but don't react to thoughts... Goal is to eventually become observer than reacter. When done consistently, the subsconcious mind will learn it. You overall stop reacting in-general.