ADHDer here—I found Focusmate last fall and it flipped my whole world right-side up. (It was so impactful I actually got in touch with the team and, long story short, I now work for them.) Anyway, I’d be happy to do a session with you and show you the ropes.
Interesting to hear what an impact it had for you. I was just looking at the site again yesterday but in typical ADHD fashion didn't follow through with signing up! I'm game to give it a go - my email address is in my profile.