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>I also often zone out during meetings to the point I haven't got a clue what people are talking about

I've found that having a pen and some notepaper for doodling and writing whatever a speaker is saying is helpful to stay engaged



I play minesweeper. I even have a reputation for it. Long before I got my ADHD diagnosis. But I’ve done a good job of making people aware that if I’m playing minesweeper I’m as engaged as I’m able to be.




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