I did some quick googling and it seems like there's some preliminary research th...

		jniedrauer on March 22, 2020 \| parent \| context \| favorite \| on: Breathing and Exercise: Strength Training for Your... I did some quick googling and it seems like there's some preliminary research that indicates it might help you reduce stress[0]. But I wonder how this stacks up against going for a jog or riding a bike, which have a well established record of reducing stress, and have other benefits. [0]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

Complementary and synergistic. Why pick breath training or vigorous exercise when you can just do both?