Likewise, diet made a huge difference for me. I really like eating once in the evening and sticking to a super-low carb diet. I'm sure it's different for everyone, but for me it's a miraculous contrast to eating carby breakfast, lunch, and dinner.
When I eat regular meals I'm _constantly_ hungry and my focus goes to total shit. I tend to have to manage my weight because even when I expressly try not to, I eat too much. It's weird. I also eat worse food. It seems to be a vicious cycle.
When I eat regular meals I'm _constantly_ hungry and my focus goes to total shit. I tend to have to manage my weight because even when I expressly try not to, I eat too much. It's weird. I also eat worse food. It seems to be a vicious cycle.