Not all people subscribe to the conventional wisdom that carbs and oils are unconditionally unhealthy.
Oils can help your body absorb nutrients more effectively and also aid in other cellular processes.
Carbs are energy and your body needs this.
The key is to not consume processed carbs/oils that your body can't integrate.
Carbs from fruits and natural oils (like coconut) are a large component of any thoughtful vegan's diet. You can eat lots of these foods because they not only have carbs but they also have fiber, protein and other vitamins in good proportion, so "carb the f* up!"
Obsessively starving your body of all carbs and eating lots of meat is an extreme and unbalanced diet and will certainly lead to an early death. Just eat whole foods.
Oils can help your body absorb nutrients more effectively and also aid in other cellular processes.
Carbs are energy and your body needs this.
The key is to not consume processed carbs/oils that your body can't integrate.
Carbs from fruits and natural oils (like coconut) are a large component of any thoughtful vegan's diet. You can eat lots of these foods because they not only have carbs but they also have fiber, protein and other vitamins in good proportion, so "carb the f* up!"
Obsessively starving your body of all carbs and eating lots of meat is an extreme and unbalanced diet and will certainly lead to an early death. Just eat whole foods.